There are many tips that might help to reduce appearance of stretch marks. Surgery is always a last resort. One might avoid surgery. However, it takes time for visible results. One should also remember that secrets to achieve success are found in the daily routine. By eating lots of nut may help to reduce the appearance of stretch marks during the period of time.

Eating habit to get rid of stretch marks

Eat foods high in vitamins A, E, C, which might help form collagen, the supporting fibers in the skin to reduce stretch marks. Zinc is also valuable, so one might eat foods high in this or use a supplement. Essential Fatty Acids help make cell walls, and those can be found in many vegetables, vegetable oils and fish oils and in nuts too. Drink lots of water and make sure that to keep the skin hydrated. Laser surgery has shown to be useful in reducing the appearance of stretch marks and they seem to work best on stretch marks that are still fairly new and are red or purple in colour.

Keep an eye on eating habit

Every day keep record of eating right. If snacking is making the person weak, then one should remove it from house. So get a bag and start taking all the processed food out of the pantry, cabinets, hiding places and refrigerator and get rid of it. That does not mean that to never taste ice cream again, it just means one needs to make it a treat and not eat these foods every day. If lunch consists of a bag of chips and a soda, than one must know this is not good. Let the children learn to snack on raw carrots, and celery and leave out the dip and roasted nut. Every meal should have some fat as it helps to slow down digestion. For kids that do not need to lose weight nuts can be eaten freely as a snack. Nuts add calories but do not affect blood sugar so they do not have the up and down of their insulin. This goes for adults as well and helps reducing the stretch marks.

Recommended Reading:

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