Very often stretch marks have often been a reason for many of us to be self conscious. However with the aid of modern technology and consecutive development in the field of medical science numerous ways have been evolved to either entirely remove them or reducing them so that they are less noticeable. Stretch marks are neither health hazardous nor do they limit the body to function properly. According to medical science they are the scars that have been resulted by the damage to the epidermal layer of the skin. In many cases stretch can be too dark or too ugly to look at which makes it more difficult to deal with them. Many types of lotions and moisturizers have been marketed in the market these days which promises to reduce the stretch marks completely and many have also been benefited by them. But there is always a holistic approach to deal with stretch mark which is always better than any other form of harmful chemicals and medications. Here we are going to have an in depth discussion about that approach.

Causes of stretch marks:

Many individuals are found to develop stretch marks due to various reasons like pregnancy, growth spurts or even weight lifting or body building. Most of us don’t even imagine about the consequences that weight gain or muscle building can have on our bodies until it is too late for the appearances of stretch marks. However the best recommendations for getting rid of stretch marks without using any sort of chemicals or medications is to retain the fluid composition of the body. This can be achieved by drinking a lot of water and other fluids that having high water content like fruit juice etc. Food can also be a major factor that can be the cause of stretch marks and at the same time can reduce them.

Proper diet to reduce stretch marks:

Recommended diets that can have a positive effect on reducing stretch marks are those that are rich in vitamin A, C and D. The nutritional supplements of A and C can be obtained from vegetables like spinach, carrots, cabbage and broccoli and fruits like lemon, orange and sweet lime, where as Vitamin d can be obtained from dairy products like milk and cheese. Zinc is another significant dietary supplement that is capable of reducing stretch marks effectively. Meat, fish, nuts and beans are the common sources of zinc.

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