Intake Of Zinc

Unfortunately, skin will not bounce back in its pure state if it is been stretched by rapid growth due to pregnancy, weight gain, or extreme weight loss. Instead, it becomes decorated by a form of scarring called stretch marks stretch marks often start as reddish or purplish in color, and then becomes glossy skin that appears streaked in silver or white.

Stretch marks occur in the dermis, the elastic middle layer of skin that allows it to retain its shape. However, when constantly stretched, the dermis can break down leaving behind stretch marks. Men and women can get stretch marks on several areas of their bodies, including abdominal area, thighs, hips, breasts, upper arms, or lower backs.

Stretch marks

Although stretch marks are not harmful for us but these fine lines or scars are not desirable by any one among us and we all want to know how to get rid of stretch mark. Stretch mark not only changes our appearance and looks bad but sometimes these cause decrease in our confidence level also. Sometimes this stretch mark will appear on your body where your skin is stretched or overstretched. Sometimes these stretch marks may be due to hereditary also. Women may get stretch marks during pregnancy, however men can also get stretch marks especially If men are obese or body builders. Many people take steroid containing skin cream, these people can also get stretch marks.

Diet for you

Make sure that you are maintaining healthy skin. Drink enough quantity of water, as it helps lubricating. Caffeinated drinks like tea or coffee help in developing stretch marks. Caffeine can increase your risk of stretch marks in you. Stretch mark can also result from nutritional deficiency. Make sure that you consume foods that promote skin health. Include zinc rich foods in your diet. It helps to reduce stretch marks. Zinc food like nuts or fish should include your diet. Zinc works as a healer for stretch marks.

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