Posted by Sheila in Salt water bath detoxification is necessary because the body undergoes everyday stress and pollution. The body though can clean itself through metabolism and digestion but cannot protect itself against external toxic contaminants .Though medications and artificial foods have always been the tradition of fighting off diseases and toxins, these are however not natural and can spark off some negative reactions in the body. Salt water bath thus provides one of the best forms of detoxification means.
A simple and quick salt water bath detoxification therapy is the use of Celtic sea salt that provides a lot of beneficial micro organisms and trace elements plus a hot water which gives a perfect medium for a detoxification processes. Remember that the higher the salinity of the salt water bath, the more Osmotic pressure between the water and the surface of the skin which means the more the toxic substances that will be removed.
Measure about 5lbs of Celtic sea salt and about 1.5lbs measurement of magnesium Chloride hexahydrate. Add a few drops of essential oils like rosemary, peppermint or lavender. Fill the bath tub with hot water at about 65-90 degree Celsius for about 25 minutes, during this waiting time; you can add the salt and the essential oils.
Some salt water bath detoxification can also include the use of Epsom salt. Soaking yourself for more than 25 minutes in a hot water containing Epsom salt can provide a natural gentle body detox .Epsom salts provide its detoxification work by clearing lymphatic congestion and the hotter the water gets the more the clearance of lymphatic congestion and the better the detoxification. It is important to note that you should not over stimulate your body in hot water; just some minutes in the hot water containing Epsom salt is enough for a perfect salt water bath detoxification.
When you sit in the hot water containing Epsom salt or any other functional bath salt, water from the body tissues passes through the cell membranes In the skin through Osmotic effects ,thus a balance in the salinity of the body and the water would be created in an Equilibrium process. During this exchange of salinity, toxic materials are released into the water. The bruised and damaged tissues release its dead cells while the body cleanses itself from the accumulated lactic acid.
The Epsom salt detoxification therapy works best if you dissolve about two cups of Epsom salt in a filled up tub water which should be lukewarm and not too hot so as not to make you uncomfortable after a while. The therapy does not only detox the body of germs and harmful bacteria, but also improve blood circulation, relief stress and improve general health of the body.
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Detox diets tend to miss out on most foods except for fruit and vegetables. You will see a lot of juice recipes in the many recipes that are out there, and there is a huge encourgement for detox dieters to drink plenty of water to flush those toxins from the body with the help of the detox diet.